Most people try and fail to stop smoking again and again before they succeed . If you have tried and failed in the past , the most important thing to do is keep trying . While people site many reasons for failures, you read here are among the most common. One of them may seem familiar if you've tried to quit. Sections also include solutions to these common problems. They have helped many people to become ex-smokers .
insomnia
Insomnia or sleep disorders is a common problem that usually occurs in the first or second day of quitting . Since sleep disorders are not something someone is looking good, is one of the main reasons people give to try to quit almost immediately.
There are natural supplements on the market that can help prevent this problem. If you have trouble falling asleep after leaving , then you can not be tempted to smoke .
Herbs and nutrients that help support natural sleep include:
Valerian root extract
Rosemary extract
· Extract Hawthorn
Chamomile Extract
Valerian root alone may be enough to do the trick. But it does not help all the other issues listed below. If you have ( or expect to have ) more than one problem , consider a good multi- nutritional supplement and a special supplement for one or more of these problems.
The nutritional status and overall health have been damaged in recent years by cigarette smoke . Your body will eventually repair the damage. A good dietary supplement supports the ability to repair the damage of the body and should help you get healthier faster.
agitation
Nicotine is a stimulant, but carbon monoxide is a nervous system depressant . Finally , smoking causes fatigue. When you stop smoking, the sudden increase of energy can make you feel restless.
Regular exercise is the best solution to the problem. You can also avoid caffeine as a stimulant can make you feel even more anxious and also because the consumption of coffee or tea is often a trigger that makes people want to smoke .
depression
Depression is not known by everyone who quits. If you quit and found that depression lasts more than a month , you may want to consult your doctor . Alternatively, you can choose a dietary supplement containing nutrients that work well for many people who had experienced depression in the past.
These nutrients and support the ability of your brain to produce chemicals such as dopamine and serotonin natural ingredients. These chemicals regulate mood , appetite and ability to sleep . It is believed that the depression experienced by people trying to quit smoking is directly related to dopamine.
Nicotine causes dopamine release . If you smoke for a long time , the production of dopamine in the brain may have been damaged by the constant stimulation.
Natural ingredients to fight against depression include :
· Vitamin B complex
· SAMe
· 5 -HTP
· Gingko biloba
Some of the best specialty supplements contain all these ingredients in the right quantities of people suffering from depression. You might consider taking the supplement for a week or two before trying to quit smoking. You might find that you allow the consumption of snuff cultural stop at the approach of day. Reduce slowly can reduce the symptoms of nicotine withdrawal .
impatience
Impatience is another symptom that many people experience while trying to quit smoking. Symptoms often makes people around you "want " it start smoking . It is important to discuss the symptoms of this kind with family members , friends, colleagues , etc. before trying to quit smoking. They can help you to support you to be patient with you, even when you are impatient with them.
Impatience is often a problem for former smokers , as they are used to "light up" during downtime while waiting to do something else. If you realize that you may experience this problem, you can plan ahead . Come up with something else to do while waiting . Read a book or newspaper. Do something that requires both hands to keep you busy.
It is also a good idea to avoid waiting in places where smoking is allowed. Even if you do not smoke , you may be tempted to burn a peak when craving . Most cravings only last a few minutes. Look at the clock and you should see that the feelings begin to disappear.
Exercise is another thing that reduces impatience, as it does with the concern . Planning a program of fitness to start the day can help you avoid impatience and restlessness. Regular physical activity also helps you sleep better .
other problems
These are not the only problems faced by people trying to quit smoking. Some of the most common . You can learn more about other issues by clicking on the link below to stop solutions.
