You will undergo physical and mental changes while you smoke your last cigarette until recently. As time continues to pass , there will be less chance that you will light another cigarette. Changes in your health benefit - you will feel much better and there is less risk of many diseases. Below shows a typical timeline quit and is not intended to be an exact science, but based on previous studies these are reasonable expectations that you can have when you decide to quit smoking permanently.
Daily steps ( 0-2 days )
There are some immediate effects when you have your last cigarette After half an hour in the rate of blood pressure and pulse return to normal and the body temperature of the ends will increase to normal. Nicotine constricts blood vessels , resulting in a drop in skin temperature . This is usually felt in the hands and feet , because they are further away from your heart .
After eight hours, the effects of chemical substances nicotine begin to balance. The level of carbon monoxide is reduced to normal levels , while increasing their oxygen levels to normal levels . After a full day of your last cigarette , your risk of heart attack decreases . Two days later , some of the long-term effects of nicotine will begin to reverse . Your damaged nerve endings begin to push , and their ability to decipher the taste and smell better.
The downside is that you have to deal with withdrawal symptoms commonly experienced by those trying to quit smoking, but these are only temporary .
Phases of the week ( 2-12 weeks)
Not only withdrawal symptoms begin to disappear , but there will be significant health benefits that will take place during the weeks after leaving . Among them is that you can be improved circulatory and pulmonary function. The risk of heart and lung diseases caused by smoking begins to decrease. You will notice periodic increases your energy level.
Phases of the month ( 1-9 months )
Common symptoms experienced by smokers decrease. Among these are cough , wheezing , shortness of breath , fatigue and nasal congestion. The lungs begin to grow eyelashes in the lungs that have been damaged by smoking. Cilia are tiny organelles ( hair like structures on the surface of cells ) that retain their free plantlets undesirable residue . Hundreds of them are located on each hair cell , so that the damage is repaired , it will help keep it clean and free of pulmonary infection and excess mucus. Also during this period , the levels of your body energy will continue to increase .
( Long term ) annual phases (1-15 years)
After a year of being completely non-smoking the risk of coronary heart disease will be half of what it was when you were a smoker. After five years, if you were a heavy smoker ( a pack a day or more) , you will be cut in half your chances of developing lung cancer. It also halved in five years, the risk of stroke and cancer of the mouth , throat and esophagus .
After ten years of start eliminating serious threats introduced by smoking. The rate of lung cancer decreases to that of a non- smoker, precancerous cells are replaced by healthy cells , and the risk of cancers drops dramatically above . When you get to fifteen years of being smoke-free , the risk of coronary heart disease is reduced to that of a nonsmoker.
I hope this stop smoking general calendar gives you a good overview of what to expect in terms of time, if you make the effort to stop smoking . I hope some of the physical experience significantly, it gives you the motivation to try to quit smoking , and I hope that the significant long-term benefits gives you the impetus to stick with it.
