If you are a regular smoker , you can realize the harmful effects of tobacco use , and you soon realize that and want to quit. The problem is that the level of nicotine in your body and the system is too high and too dependent so it is difficult . You must be ready and willing . When you quit smoking , the amount of nicotine in your body will not be removed immediately, even their products. Usually , 3 to 4 days after the stop, by-products of nicotine , such as cotinine are still present in the body .
When you try to quit smoking , the level of nicotine in your body will fall until it becomes more and more . This will lead to the symptoms of nicotine withdrawal . These physical symptoms affecting mentally and emotionally. Due to the dependency , your body will react safely to the absence of nicotine. No change in behavior , because the withdrawal symptoms that affect mentally. You have to fight against these effects. But it is particularly symptoms of nicotine withdrawal ?
Symptoms of nicotine withdrawal can include any of the acts listed below :
A . 1-2 days after leaving the smoker may feel dizzy.
Two . Depression can occur provided by the discomfort of nicotine withdrawal .
Three . You may be frustrated , impatient and angry at the same time .
April. Concerned about the feeling of unease.
May You can be angry most of the time .
6 . You may have difficulty sleeping and can be hard to sleep at night . You can also have bad dreams and nightmares. You can not even stay asleep longer .
7 . You may have trouble concentrating on the things that are made.
8 . Become bored and restless times , even if you do nothing.
9 . Headaches will also .
10 . There will be an increase in appetite . This is why some smokers who quit smoking gain weight .
11 . It may also lead to constipation .
12 . It can sometimes have a cough due to dry mouth also cause sore throat. Sometimes , no runny nose .
13 . Most smokers feel tightness in your chest when you 're tempted to smoke .
14 . Heart rate decreases. The heart rate slows .
These symptoms appear after quitting almost push start smoking . There is a strict need to address these things to be successful exit. Before you decide to leave , you must be fully aware and prepared for these symptoms. To help reduce these symptoms , try alternatives to nicotine and caffeine , and certain medications for pain of these symptoms bring. More importantly, you have to separate smoking in your day to day activities .
