Do you think it's ridiculous they find it so difficult to stop? You feel weak for not having the will to quit, even if they are aware of all the consequences of their addiction to cigarettes and you can see people dying around him because of the cigarette.
Yes, we understand: trying to quit smoking you break an addiction that is more powerful than that caused by cocaine or heroin addiction.
You're not the only one who thinks that smoking is going to lose and you're not the only one who thinks that you are unable to quit smoking. But instead consider the fact that no one died trying to quit smoking ... Thousands of smokers like you, despite the difficulties that have escaped this addiction without going crazy. You can too. You will be so proud of yourself when you are finally able to quit!
To put all the chances on your side, we offer some approaches.
Working on your motivation to quit smoking. While it is difficult to resist the temptation when you feel that everyone smokes or when other smokers satisfy their addiction under your nose. Then ask your friends not to smoke when they are together and do not offer you cigarettes. Go easy on the alcohol or avoid it altogether, as long as you still feel fragile.
Recognize and find ways to reduce the pressure that this dependency has on you in certain situations, such as visiting with friends or immediately after meals, at dawn, on the phone, when you are tired, etc..
Put into practice, this means that your body get used to not smoking cigarettes. When your motivation is high, set a date to leave.
To desensitize the effects of smoking, you can choose to gradually reduce your smoking. Delay light when you have a craving. Consult a doctor if you are afraid of withdrawal symptoms resulting.
If you are sincerely determined to quit smoking, you'll certainly end up with success, if you are able to put these tips to quit in practice and chose a quit date, then all you have to do is take each day as it is, given that the current challenges are only temporary, you persevere and succeed.
Another factor that will make your goal of quitting successfully be psychological approach to stop smoking cigarettes. If you manage to have an approach that gives you confidence in yourself, you can accomplish anything, you realize that your determination is much stronger.
