So , it is time you made up your mind to quit . There are many products available on the market for this outside of rehabilitation centers . Have you heard of quit smoking timeline ? This is something you should consider once you finally get rid of this addiction. Once you are done with it , the body reacts in a different way which may be a positive sign.
Hours after leaving , the healing process is initiated by the body that keep the same in the coming years and stimulate better health and wellness . This is when you need to work the concept known as " quit smoking timeline " , defined as the process of identification that you have developed in monitoring and understanding the regeneration process that occurs in your body. It is quite surprising that some of the positive aspects starts in a few hours after leaving .
Heart rate and blood pressure are worked the same in the early hours of time to take for normal or healthy levels. A warmer hands and feet due sensations significantly improve the body's circulation .
In another time of 8 hours, the carbon monoxide in the blood begins to decrease smoking . CO or carbon monoxide is one of the many toxic components of tobacco snuff and is thus present in the serum and blood of the smoker. Once the level drops , you start to accumulate more oxygen in the blood therefore making you feel relaxed, refreshed and healthy.
Cardiac risks of smoking have decreased more after 24 hours of quitting smoking rates. According to the schedule leave after 48 hours of nerve regeneration has started giving rise to a reduction in their taste and smell was improved shortly after .
In 2-3 weeks , the movement will be improved allowing you to walk more distanced no problem. You can start with physical activities and exercises without much effort . Cough and phlegm is also greatly reduced by the improvement in lung function . In one year, the cardiac risks are reduced to 50 % compared to the time that was still smoking .
In 10 years, the risk of lung cancer or other types that remain a threat for heavy smokers are reduced considerably. After 15 years, the risk of heart disease is reduced to that of a person who has never smoked in his life.
