Smoking, drugs and snuff are too addictive , especially if taken on a regular basis. After a specific period of becoming addicted to nicotine in the form of snuff or smoking , a person tries to quit these habits , symptoms of nicotine withdrawal back to the surface and it is even more difficult to stop these habits . These symptoms are also observed if the amount of cigarettes and snuff drops suddenly and does not stop completely.
Some effects have physical and emotional resigned common side smoking listed below .
• Headache and tingling in the extremities
• cold like symptoms
• nausea , fatigue , drowsiness and digestive problems such as constipation and diarrhea
• Insomnia and sleep disorders
• Mental confusion and impaired concentration
• Reduction of blood pressure and the return of blood pressure and heart rate to normal levels .
• mood swings, irritability and agitation
• mild or even severe depression
• Strong desire to snuff
These and similar side effects can last from a few days to 12 weeks. These symptoms are intensive during the first days after the judgment . It is very important to follow certain methods to remember the greater need to quit smoking and that this discomfort will pass very quickly.
If we look at the timeline to quit, we will see that the symptoms and side effects vary in intensity and types through different stages . During the first 20 minutes of quitting , a positive effect is like blood pressure, temperature and heart rate return to normal levels , which reduces the risk of heart attacks. Later in the day, the levels of carbon monoxide and oxygen in the blood return to normal. Meanwhile , some people may experience nausea and mental confusion. The day you may feel irritable and date of blood flow returns to normal . Cravings occur at this stage and tolerate some side effects can be very helpful to quit smoking . After a couple of days, but a little more side effects appear , the nervous system of the person improves and it improves the sense of taste and smell .
From the fifth day to quit , it becomes much easier for the person to continue their journey to be healthy again. In the second week , cravings are greatly reduced and the effects are much better in person than the skin, voice and tooth color and is very easy to stay away from cigarettes. After a few weeks or months , the symptoms of nicotine withdrawal significantly reduce and disappear slowly.
Although it is difficult to cope with the side effects of quitting smoking , the benefits obtained which reduces the risk of serious diseases like cancer are worth the effort .
