I know it is hard to imagine if you smoke now, but I imagine it has a lot of energy, you feel good, but life in general . Yes, it is very possible, because these are just some of the benefits of quitting smoking. Believe it or not , smoking really affected almost every aspect of his life, his family, his professional life. Smoking decreases your health makes it difficult to participate in sports and recreational activities . Once you stop smoking, you can be sure all areas of your life will be better . Here is a quick list of some of the benefits of quitting smoking, you may expect to happen .
First, the most notable change is the overall change for the improvement of health. Non-smoking rooms, allowing you to have a longer life and live with more quality. The energy and commitment to energy level, can do things that you never thought you could . Did you know that if you quit smoking for about 5 years , have the risk of heart attack by a person who does not smoke , and if you have stopped smoking 10 years ago , who would have the same risk of lung cancer as non -smoking. It is possible that most of the damage that you put in your body from smoking could be prevented simply leave .
Then the unpleasant odor disappears , making people really enjoy being with you, and this will increase your social life greatly . What stains on teeth from smoking ? Well , once you stop smoking will start to disappear, and with a little cleaning will disappear, and do not smoke again because of the chemicals in cigarettes, and are more likely to smile more .
It's funny , but my friends told me that I really do not like hanging around me for the unpleasant smell of cigarettes, and I avoid as much as possible. Ouch! .
My third point is a significant leap forward in the strength and motivation to do more physical activity . For several years, I did my ass sitting on the couch eating sandwiches and smoking more than a pack a day , and I was always going to be so tired, it was not funny . I quit a year ago , and since then I 've been able to do more sports , long walks with my girlfriend, and all without stopping to catch his breath or feel as if I going to die. Now I feel much better throughout the day when I have to go to bed, I 'm not tired, but I seem to have a better quality of sleep and when I wake up , I 'm not drag , and starting a better day.
Finally, I depend on the cigarette to my life. I would not go to work until I had enough cigarettes, I remember that I was late and had to stop and buy cigarettes , knowing that there could be a risk of being fired but the need was so great that I somehow. There are so many people like this, that smoking makes people like that, so I'm sure you know what I mean . It never really dawned on me , but I was a slave to this deadly habit , and I 've been in this decision and did not let go, but had to get my life and there is more to say .
These few examples that I have shared with you are the experience and I am sure you will find many other reasons to quit smoking and not smoking. Well, let's be honest , we leave , will probably be one of the hardest things you will do , but the greatest benefits of quitting smoking is a better life. This is a chemical which means that dependent , so that makes it worse , but you will control you . If you focus and keep your eye on the prize , you will see that it is not difficult as you thought it was , and you can do anything once you put your mind to it.
