I wrote this article for those who are a little afraid or worried when they decide to leave . It's a bit difficult for hardcore smokers ready to leave for a better life on the other side and if this is you then I can promise you now , you have a beautiful , dynamic and incredible life without cigarettes!
When you stop smoking, " you'll have to accept that your body will begin to adapt to not pumping nicotine into your system. You probably know that "retreats" which in a nutshell, is that your body reacts because you are addicted to nicotine and now you stop taking it if you adapt to not having that for many people can sometimes be a little uncomfortable. For me and for many people , the worst of these symptoms last only a few days to more than a couple of weeks . If it lasts longer, then chances are you have not made any adjustments to smoking triggers and the environment.
As I mentioned before the most comfortable part of quitting is short . But the darker side , many people simply can not cope with their feelings after leaving so unfortunately these people begin to blow feel much better . ( Pathetic ILLUSION ) The sad reality is that many people slip up and start smoking again in the first days after the judgment . This is due to feelings of withdrawal are at their strongest . I suggest , dear, to be prepared and ready to see what happens inside your body , mind and soul so that you can be completely free of nicotine.
A new plan is needed. New goals are created. New places to be there to find. Get your brain and body to new things in life that benefit. When withdrawals are your mood , it can be a bit " swingy " if every time you notice it in something that changes your mood immediately. A key to quit successfully is to go ahead with everything you need, your body and your mood so away from cigarettes as possible so that your conscience is completely disconnected from the need for nicotine.
Fully prepared to fight the first part and you will succeed.
