It is not easy to quit smoking. Many people who have tried to quit smoking resumed ultimately smoking . Substance of the largest paper to provide substance abuse and snuff addiction is nicotine. Nicotine is a substance contained in cigarettes that give a feeling of comfort and satisfaction that smoking is an addiction , nicotine is not a murderer.
The most difficult to quit challenges facing the symptoms of nicotine withdrawal . Although the symptoms of nicotine withdrawal are only temporary , but could provide a very unpleasant for someone who will leave feeling.
More symptoms most frequently encountered are:
insomnia
cravings
A craving
cough
sore throat
severe headache
Tightness or chest pain
Lack of concentration and retention
irritability
Today, in many ways , methods and treatments that can be done to overcome the withdrawal symptoms, then I'll explain some ways to solve this problem , we hope useful to you.
Get busy as you call or visit friends
Drink water to fight against cravings
Talk about your experiences with those who have successfully quit
Regular gentle exercise such as walking for 15 minutes
Do things that can give comfort to you, such as listening to music, hot bath or doing relaxation
Give a gift to yourself everything that can progress to the exit.
If things taste may also not cope with the symptoms of nicotine withdrawal that you have , try to see your doctor , there are now methods of treatment therapy nicotine replacement (NRT) , either in the form candy or herbal medicine.
There are several methods of hypnosis and NLP ( Neuro -Linguistic Programme ) have also proved very useful to overcome the symptoms of nicotine withdrawal .
Indeed, it was not fun , but remember that there were many people who did the situation and get a better life.
